Beginner’s Dance Therapy: Unlock Your Inner Calm

This beginner-level course is designed for those who are new to dance therapy or looking to explore the healing power of movement. In this course, you'll learn the foundational principles of dance therapy, focusing on relaxation techniques, stress relief, and emotional release through simple dance movements. Whether you're feeling overwhelmed, anxious, or disconnected, this course offers an accessible and gentle introduction to using dance as a therapeutic tool.

What You Will Learn:

Basic dance movements and their therapeutic benefits.

How to connect with your body and release stress.

Techniques for calming the mind and improving emotional well-being.

Ways to express emotions through movement in a safe space.

Ideal For: Beginners, those new to dance or movement therapy, and anyone seeking to reduce stress or emotional tension.